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Thank You….
and Congratulations!

You’re on your way to a SHREDDED physique!

Downloads

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    Project Shredded - Program Manual

    Project Shredded 28 Day Workout Program is your blueprint to a shredded 6 pack. This program was put together using a decade of nutrition and personal training that I used to win my pro card in Men's Physique. If you follow this you WILL be SHREDDED. No doubt about it. So hurry up and download this bad boy and get your ass in the gym!

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    Project Shredded - Step-by-Step Exercise Descriptions

    Every exercise in the Project Shredded program is detailed step-by-step with images to ensure your form is correct. There are 4 different sections that correspond with the 4 day workout spilt of Project Shredded: Upper Body Push, Upper Body Pull, Legs, and Metabolics.

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    Project Shredded - Stretching Guide

    Stretching is an important and often overlooked part of every guy's fitness program. We don't like to do it because it's boring and it doesn't build muscle. But it's important nonetheless and you NEED to do it. This stretching routine that can be done in 30 minutes will hit every major muscle in your body and keep your muscles long, flexible, and injury free.

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    Project Shredded - Unlimited Option Meal Plan

    You can't out work a bad diet. No matter how much you bust your ass in the gym if you eat like shit you will look like shit. The Unlimited Option Meal Plan gives you an easy to follow meal plan with the flexibility to choose from an almost unlimited combination of foods. In fact, it would take you almost 2 lifetimes before you'd have the same meal twice if you tried all the possible combinations.

    In this guide you will learn what to eat, what to buy at the store, and how to meal prep so you have a weeks worth of great tasting and healthy meals in less than an hour.

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    Project Shredded - 9 Ways to Naturally Raise Your Testosterone

    Guys just aren't made the way they used to be. Guys used to be something to look up to, to be admired, and used to be dominant. Now, what do we have? A country of overweight, lazy, sexually defunct, and beta males. We need to bring back the Alpha Males. It all starts with testosterone. Over the decades our country has become more stressed, more chemicals in our food, less sleep, and we are exposed to infinitely more endocrine disruptors than our ancestors.

    In this groundbreaking guide, Mike will reveal all the secrets of naturally raising your testosterone without any anti aging doctors or steroids. These simple and easy to implement steps will take you from the chubby weakling struggling to get it up to the Alpha Male king of the jungle with your choice of mates!
    (And a killer 6 pack while we're at it.)

Share Project Shredded’s amazing results with your friends and be entered to win a free year of weekly 1-on-1 coaching with Project Shredded’s creator and Professional Natural Physique Athlete, Mike Kneuer. (an over $3,600.00 value!) If you have an questions please contact me at Mike@ProjectShredded.com.