[vc_row][vc_column width=”1/1″][vc_column_text]The following supplements will greatly enhance your results. These are the staples of a regimen with the goals being muscle gain and fat loss. If you want to take it a step further, once you are taking all the basics, we can discuss adding in additional supplements as your budget allows.

  • Morning supplements Ritual
    • 3 Life Time AM Multivitamins
    • 4 Omega 3 Fish Oils
    • 10 drops Liquid D3
    • 2 Lean Complex AM Burn
    • Protein shake – 5g creatine, 5g glutamine, dynamic greens. (can replace breakfast)
    • Probiotics – Take at end of breakfast to increase survival of healthy bacteria.
  • Pre workout supplements/meal
    • Lean Complex AM Burn – Acts as a thermogenic increasing caloric burn during workouts.
    • L-Carnitine – increases free fatty acids to mitochondria.
    • Espresso – Caffeine gives you energy during the workout and has been shown the increase fat burning.
    • Amino Acids – 10g of Amino Acids during the workout will decrease protein degradation and increase protein synthesis.
  • Post Workout supplements/shake
    • Creatine – 5g
    • Glutamine – 10g
    • Dynamic greens
    • Sugars – Banana in post workout shake helps replenish muscle glycogen.
    • No fats in your post workout meals. Fat slows digestion of protein and sugars which is ideal during the day, but post workout you want the protein and carbs to get to your muscles as fast as possible.
    • 4 Rebound capsules to help with inflammation and recovery. (not in shake)
  • Evening supplements
    • 3 Life Time Fitness PM Multivitamins
    • 4 Omega 3 Fish Oils
  • Bed Time supplements
    • 4 ZMA capsules
    • 2 Lean Complex Restore – GABA and 5-HTP help relax the mind and body and ensure restful sleep.
    • Shaker bottle by bed – If you wake up in the middle of the night, pour some water in the shaker and mix up a quick shake to drink before going back to bed.
[/vc_column_text][vc_separator color=”grey”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_single_image border_color=”grey” img_link_target=”_blank” image=”73″ img_size=”full” alignment=”center” link=”http://goo.gl/LS4vki”][vc_column_text]Life Time Fitness /PM Multivitamin – to give our bodies the nutrients we need to perform our best. Even while eating healthy we may be missing out on optimal levels of vitamins and minerals. A high quality multivitamin makes a cheap insurance policy to ensure you’re getting all the nutrients you need. When your body is deficient in key vitamins and minerals you simply don’t perform your best. There can also be health consequences such as disease.The AM formula is loaded with B vitamins to give you energy throughout the day. The PM formula is loaded with minerals to help recovery and sleep.

Buy Now[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image border_color=”grey” img_link_target=”_blank” image=”75″ img_size=”full” alignment=”center” link=”http://goo.gl/tqYpHb”][vc_column_text]VeganMax is a non-dairy alternative source of the protein your body needs to build lean muscle mass and strength. It’s powered by two superior plant-based proteins—pea protein isolate and rice protein concentrate—and is soy-free, gluten-free and suitable for vegans.

Buy Now[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image border_color=”grey” img_link_target=”_blank” image=”82″ img_size=”full” alignment=”center” link=”http://goo.gl/gPBoiV”][vc_column_text]Grass Fed Whey Protein– is exclusively from 100% grass fed cows. No hormones, antibiotics, or grains. No artificial colors, flavors, or preservatives. This is the best whey protein available bar none.

Buy Now[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_single_image border_color=”grey” img_link_target=”_blank” image=”77″ img_size=”full” alignment=”center” link=”http://goo.gl/GJWHHk”][vc_column_text]Omega 3 Fish Oil– EPA and DHA in fish oil has been shown to increase protein synthesis and decrease protein degradation, which works doubly in your favor. Fish oil has also been shown in half a dozen human and two dozen animal studies over the past 10 years to increase fat loss.

Buy Now[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image border_color=”grey” img_link_target=”_blank” image=”76″ img_size=”full” alignment=”center” link=”http://goo.gl/5rnJ4y”][vc_column_text]Lean Complex AM Burn – Green tea phytosomes and caffeine has been shown to increase metabolic rate and burn more calories per day. Cayenne pepper is a thermogenic that also helps you burn more fat.

Buy Now[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image border_color=”grey” img_link_target=”_blank” image=”79″ img_size=”full” alignment=”center” link=”http://goo.gl/rG7Y81″][vc_column_text]Amino Acids – The building blocks of protein. BCAA powder has Leucine, Isoleucine, and Valine. This is great to drink during our workouts and mandatory for any fasted cardio to limit muscle loss during cardio.

Buy Now[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_single_image border_color=”grey” img_link_target=”_blank” image=”78″ img_size=”medium” alignment=”center” link=”http://www.amazon.com/gp/product/B0038NF8MG/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0038NF8MG&linkCode=as2&tag=irofor-20&linkId=JYBC6AFSF2TY353O”][vc_column_text]Vitamin D – Isn’t actually a vitamin. It is a hormone. (Fun Fact) It play an important role in bone health, immune system, and most importantly for our goals at Project Shredded is it raises testosterone naturally. Adding K2 helps improve effectiveness.

Buy Now[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image border_color=”grey” img_link_target=”_blank” alignment=”center” link=”http://goo.gl/9Fecc7″ image=”84″ img_size=”full”][vc_column_text]L- Carnitine – Helps transfer fatty acids to the mitochondria to be used for energy. This means we burn more fat. It also helps reduce fatigue so you can workout harder.

Buy Now[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image border_color=”grey” img_link_target=”_blank” image=”85″ img_size=”full” alignment=”center” link=”http://goo.gl/Nfu4ks”][vc_column_text]Dynamic Greens – Most people don’t get nearly enough fruits and vegetables every day. Dynamic Greens is a dehydrated super food, fruit, and vegetable powder. Get the vital polyphenols and phytonutrients from 20 different fruits and vegetables in one scoop.

Buy Now[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_single_image border_color=”grey” img_link_target=”_blank” image=”86″ img_size=”full” alignment=”center” link=”http://goo.gl/zG3Apu”][vc_column_text]Creatine – Produces more energy at the cellular level by increasing ATP re-creation allowing for stronger, harder, and longer work being performed by your muscles. This means bigger stronger muscles.

Buy Now[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image border_color=”grey” img_link_target=”_blank” image=”87″ img_size=”full” alignment=”center” link=”http://goo.gl/WPvQCU”][vc_column_text]Glutamine – Helps with muscle recovery, soreness, and also intestinal health.

Buy Now[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image border_color=”grey” img_link_target=”_blank” image=”88″ alignment=”center” link=”http://goo.gl/ecJxuK”][vc_column_text]Probiotics – 80% of your immune system is located in your gut. Making sure your gut is populated with friendly bacteria is essential to not only your digestion and nutrient utilization but your immune system, as well. While undergoing intense bouts of training like we are going to do your immune system can get worn down. A daily probiotic will help keep you healthy and functioning your best.

Buy Now[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_single_image border_color=”grey” img_link_target=”_blank” image=”90″ img_size=”large” alignment=”center” link=”http://www.amazon.com/gp/product/B000GIQS02/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000GIQS02&linkCode=as2&tag=irofor-20&linkId=23CQFJIZO3HBUO6V”][vc_column_text]ZMA – This is a combination of zinc and magnesium, which are both important for protein synthesis and cellular energy. Taken before bed, ZMA has been shown to increase protein synthesis and improve recovery. Also helps quality of sleep, which is crucial to recovery and muscle growth.

Buy Now[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image border_color=”grey” img_link_target=”_blank” image=”91″ img_size=”large” alignment=”center” link=”http://goo.gl/mabBNN”][vc_column_text]Restore Lean Complex– Sleep is critical for maintaining general health, improving performance and achieving fat loss, so PM Lean Complex – Restore’s powerful formula is a great option for anyone trying to improve their sleep patterns. End each day with PM Lean Complex – Restore, a nighttime formula designed to help calm the mind and enhance the quality and quantity of sleep. Sleep your way to Shredded.

Buy Now[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image border_color=”grey” img_link_target=”_blank” image=”92″ img_size=”large” alignment=”center” link=”http://goo.gl/HsWBb9″][vc_column_text]Thorne Rebound helps support the boby’s normal inflammatory response. Occasional muscle aches and soreness are part of the physical process of getting into shape and pushing your body to its limits. REBOUND™ is a unique, patented, all plant-based formula that supports your body’s natural inflammatory response to help relieve the occasional muscle stiffness and soreness that can keep you from performing at your peak. By utilizing the well-known therapeutic properties of curcumin extract from the spice turmeric, REBOUND™ helps support healthy muscle and joint structure and function and provides potent antioxidant activity for a healthy gut, liver, and heart.

Buy Now[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]If you are interested in purchasing supplements to optimize your life and have any questions please reach out to me at Mike@ProjectShredded.com. I’m happy to help discuss your custom nutritional and supplementation needs.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_facebook type=”standard”][/vc_column][/vc_row]