[vc_row][vc_column width=”1/3″][vc_single_image border_color=”grey” img_link_target=”_blank” image=”104″ img_size=”full” alignment=”center” link=”http://goo.gl/Tv7FQe”][vc_column_text]Garmin Vivofit – This is an all in one heart rate and activity monitor. You heart rate is an extremely important component in your training program. Your heart rate will ultimately determine what fuel source (fat vs carbs) you are using for fuel. It’s a speedometer for your training and no serious fitness enthusiast should be without one. This model also includes a sleep tracker.

For help on using your Garmin Vivofit and heart rate training contact Mike@ProjectShredded.com.

Buy Now[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image border_color=”grey” img_link_target=”_blank” image=”103″ img_size=”large” alignment=”center” link=”http://goo.gl/9T9N77″][vc_column_text]Ice Vest- Icing down your joints and muscles are a hard training session helps speed recovery and reduces acute inflammation. This vest is a great way to ice down your chest, back, and core. I recommend wearing a t-shirt under it because its gets pretty cold.

Buy Now[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image border_color=”grey” img_link_target=”_blank” image=”108″ img_size=”full” alignment=”center” link=”http://www.amazon.com/gp/product/B00R2QLUIQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00R2QLUIQ&linkCode=as2&tag=irofor-20&linkId=2UHGWGST22B4ELDS”][vc_column_text]Gloves- My girlfriend hates the callouses on my hands. I tell her they come with the muscles but she wasn’t having it. So I bought these gloves. They have been great. They are thin enough to “feel” the bar and have mesh palms so my hands stay dry and the gloves don’t stink too bad.

Buy Now[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_single_image border_color=”grey” img_link_target=”_blank” image=”83″ img_size=”medium” link=”http://www.amazon.com/gp/product/B00GCS37AY/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00GCS37AY&linkCode=as2&tag=irofor-20&linkId=FQRCS3BJPDR3JPST”][vc_column_text]Nutri-Bullet- The NutriBullet is an absolute must in the shredded guys kitchen. It is fast, blends great, and is easy to clean. I used to hate making protein shakes because cleaning out the blender is a pain in the ass. Now its so easy and fast. I keep one in my gym locker and my kitchen. Order extra cups too.

Buy Now[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image border_color=”grey” img_link_target=”_blank” image=”99″ img_size=”large” link=”http://www.amazon.com/Fat-Gripz-854078001113-Extreme/dp/B009605VI6/ref=sr_1_cc_3?s=aps&ie=UTF8&qid=1422988539&sr=1-3-catcorr&keywords=fat+gripz&pebp=1422988552411&peasin=B009605VI6&pebp=1422988552417&peasin=B009605VI6″][vc_column_text]Fat Gripz– Want a crushing grip? Forearms like Popeye? Then give these Fat Gripz a try. They wrap around any standard dumbbell or barbell and  works your forearms by not allowing your hand to wrap fully around the bar.

Buy Now[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image border_color=”grey” img_link_target=”_blank” image=”100″ img_size=”medium” link=”http://www.amazon.com/gp/product/B00G8UGUSW/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00G8UGUSW&linkCode=as2&tag=irofor-20&linkId=2II7EY4R4WEQMPHC”][vc_column_text]Ab Straps- Because chicks dig abs. These are the best hanging ab straps I’ve ever used. They don’t irritate my armpits like most other straps and the handles make holding yourself up easier. The handles are adjustable and they are made out of a breathable material that won’t stink.

Buy Now[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_single_image border_color=”grey” img_link_target=”_blank” image=”101″ img_size=”large” link=”http://www.amazon.com/gp/product/B00NURDW6Y/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00NURDW6Y&linkCode=as2&tag=irofor-20&linkId=GS4MNDGDZLJF7RVE”][vc_column_text]Foam Roller- If you can’t afford to get a massage twice a week you NEED to do it yourself. Your muscle tissue gets all knotted and junked up from constant training and needs to be smoothed out and released. Ideally, you will want to foam roll before every workout. This one is a trigger point roller and really digs in there. You can also get a plain foam one without the knobs on it.

Buy Now[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image border_color=”grey” img_link_target=”_blank” image=”102″ img_size=”large” alignment=”center” link=”http://www.amazon.com/gp/product/B00OAAIKI0/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00OAAIKI0&linkCode=as2&tag=irofor-20&linkId=567ABI5U55YOOH3J”][vc_column_text]Massage Ball– Lacrosse balls make great self massage tools. They get into spots the foam roller can’t like behind the scapula, the glutes, and hamstrings.

Buy Now[/vc_column_text][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_raw_html]JTNDYSUyMGhyZWYlM0QlMjJodHRwcyUzQSUyRiUyRnBsdXMuZ29vZ2xlLmNvbSUyRiUyQklwZXJzb25hbHRyYWlub25saW5ldGVhbSUyMiUyMHJlbCUzRCUyMnB1Ymxpc2hlciUyMiUzRUdvb2dsZSUyQiUzQyUyRmElM0UlMEE=[/vc_raw_html][/vc_column][/vc_row]